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overnight oats recipe

Easy Overnight Oats (3 Ways)

Overnight oats are a quick, nutritious, no-cook breakfast option perfect for busy mornings. Here are three easy variations: Classic, Chocolate Banana, and Berry Bliss.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Meal Prep
Cuisine Healthy
Servings 1 jar
Calories 300 kcal

Equipment

  • Mason jar or airtight container
  • Spoon
  • Measuring cups

Ingredients
  

Classic Overnight Oats

  • 1/2 cup rolled oats
  • 1/2 cup milk dairy or plant-based
  • 1 tbsp chia seeds
  • 1 tsp honey or maple syrup

Chocolate Banana Delight

  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tbsp cocoa powder
  • 1/2 ripe banana mashed
  • 1 tsp maple syrup

Berry Bliss Oats

  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/4 cup mixed berries fresh or frozen
  • 1 tbsp almond slivers
  • 1 tsp vanilla extract

Instructions
 

  • In a mason jar or container, combine all base ingredients for your chosen flavor.
  • Mix thoroughly until well combined.
  • Seal the container and refrigerate overnight (at least 4–6 hours).
  • Enjoy cold or warm in the morning. Add extra toppings if desired!

Notes

Customize your oats with nut butters, spices like cinnamon, protein powder, or seasonal fruit. Store in the fridge for up to 5 days in a sealed container.
Keyword easy oatmeal, healthy breakfast, meal prep, overnight oats